Pilates

Pilates

With Jess “Be in control of your body not at its mercyā€¯ – Joseph Pilates These classes will help you to build a stronger core, improve overall fitness, flexibility and balance and have a better control of your movement. A whole-body workout suitable for...
Yoga

Yoga

Bring mindfulness, inner calm, peace and contentment back into your life. Gently work each muscle and loosen each joint. Please bring your own mat, blanket and water bottle. Date & Time: Term 3 Tuesdays: 6th Aug to 10th Sept 7:00 pm to 8:15 pm...